I find much joy and passion through my work as a nurturing and interactive therapist. I provide a holistic approach to therapy (body, mind, spirit), for every part of us is uniquely interconnected: our thoughts, behaviors, and our energy. What I find to be most important in life is the authentic journey we create for ourselves. When we are brave enough to know our true selves, I believe we are then ready to seek healing.
Much of my therapeutic framework has been centered from an Existential background (this is how you exist and relate to the world around you). I also incorporate Mindfulness and Cognitive Behavioral Therapy for depression and anxiety relief. Together we will explore weekly accomplishments that will assist you in reaching your therapeutic goals.
For an individual to feel whole, one must first heal the relationship that one has with one’s self. This in turn will nurture our ability to self-love, self-forgive, and in time find peace. We then have the space within ourselves and in our lives to create the path that was meant for us all along. A place where we have a voice, can be heard, and feel empowered to create healthy boundaries with the toxicity in our lives. It is very important for me to provide you with a safe and trusting environment where you can speak openly and feel heard.
Therapy is a rare and personal experience and needs to be tailored to each individual. I want you to know you are unique! And you deserve a safe place to uncover your truths. Together we will explore your past and your present in order to create positive life goals for your growth and future. You are the most important part of this process and your voice will be heard. I want you to feel empowered after leaving your therapy sessions knowing you can find relief, comfort, and joy again.